Studio
See below for the new September 2010 class schedule.
All classes are designed for a maximum of 10 Participants to ensure personalized service.
Please call (905) 427-3200 to reserve your place in class
Class Schedule
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 8:30am | Yoga | Yoga | Body Blast | Yoga | Yoga | Yoga | Closed |
| 10:00am | Seated Gentle Yoga with Weights | Gentle Yoga | Gentle Yoga | Gentle Yoga | Gentle Yoga | Body Blast | |
| 4:10pm | Yoga |
Yoga |
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| 5:20pm | Body Blast | Yoga | Pilates | Body Blast | Body Blast |
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| 6:30pm |
Golf Conditioning
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Pilates | Body Blast | Pilates |
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| 7:40pm | Yoga for Runners | Body Blast | Yoga | Body Blast |
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Classes are 60 minutes and at a beginner level
Body Blast - classes strengthen your entire body using a variety of equipment including free weights, balance balls and stretch bands
Pilates - mat classes include all over body conditioning which helps develop strength, flexibility and to improve body alignment
Yoga -classes include standing and sitting postures (asanas) and breathing (pranayama) exercises thought in a slow safe manner
Gentle Yoga - is a therapeutic and rejuvenating class of conscious breathing and deep relaxation using blocks and bolsters
Gentle Yoga with Weights - is a theraputic class including conscious breathing, sitting postures and strengthening exercises
Open:
Monday to Thursday 8:00am - 9:00pm
Friday 8:00am - 6:30pm
Saturday 8:30am - 3:00am
Sunday Closed
1/2 Price Anniversary Special Monthly Membership with Unlimited Classes - $70.00 + tax
10 Class Punch Card (3 month expiry date) - $110.00 + tax
Drop in Fee- $13.00 a visit + tax
